6 benefits of eating raspberries are named

Elena KozlovaLS Food
Raspberries support heart health
Raspberries support heart health

Raspberries have been known to mankind for thousands of years. Thanks to its juicy flavor and high amount of antioxidants, it is one of the most consumed berries in the world.

Among its main benefits is the ability to lower blood pressure, improve the digestive system, and protect against cancer, according to

Protection against cardiovascular diseases

The presence of flavonoids in raspberries helps reduce the risk of death from cardiovascular disease, and the high content of polyphenols prevents platelet accumulation and lowers blood pressure.

Studies by the Harvard School of Public Health (USA) have shown that regular intake of anthocyanins, which are present in raspberries, can reduce the risk of heart attack by 32% in young and middle-aged women. Moreover, the potassium in this berry also supports heart health.

Prevention of cancer

Raspberries contain powerful antioxidants that act against free radicals, inhibiting tumor growth and reducing inflammation in the body. Thus, polyphenols also protect against many types of cancer (esophagus, lung, pharynx, pancreas, prostate, and colon).

Diabetes control

The berry contains a lot of fiber, which helps maintain stable blood sugar levels. According to research, regular consumption of raspberries helps people with type 1 diabetes to have lower glucose levels, and people with type 2 diabetes to have higher blood sugar, lipids, and insulin levels.

Eye health

Raspberries help maintain eye health as they protect against ultraviolet radiation. In addition, it is believed to be able to slow down age-related visual degeneration.

Brain performance

Animal studies have found a positive association between the consumption of flavonoids from berries such as raspberries and improved memory, as well as delayed cognitive decline associated with aging.

Benefits for the digestive system

Thanks to its fiber content, raspberries prevent constipation and support a healthy digestive system. It promotes bowel movements, which is extremely important for removing toxins from the body through bile and feces.

In addition, its high consumption is associated with a lower risk of stroke, hypertension, diabetes, obesity, coronary heart disease, and some gastrointestinal diseases.

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