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5 unhealthy snacks that make you gain weight

Iryna MelnichenkoLS Food
What snacks should be avoided
What snacks should be avoided

If you want to lose weight properly and without harm to your health, you need to give up not only sweets and bakery products, as well as flavored pastries and unhealthy sausages, but also "right" snacks that will only increase your weight.

Today, the FoodOboz editorial team has selected for you a list of the most dangerous snacks for your figure, which are better to give up forever or eat very rarely and little.

1. Dry breakfasts

Dry breakfasts are harmful

They contain absolutely nothing healthy, and they are full of sugar and flour. It's best to choose whole grain oatmeal, add honey, fruit and berries, and it will be a great breakfast.

2. Instant cereals

Oatmeal with yogurt

Don't eat these foods if you want to really lose weight. They are too high in calories and contain a lot of sugar.

3. Sweet cheeses

They do not consist of cottage cheese, but of a cheese product, fats, sugar and additives. It is better to replace them with a simple homemade cottage cheese casserole.

4. Juices

The best juices are homemade

The best thing to do is to make juice at home, it will take 3 minutes, but the benefits will be much greater, because they will be completely natural.

5. Sausage, sausages

It is better to give up sausages and sausage altogether

Most of these products contain animal fat, soy, and harmful food additives that have a detrimental effect on the body as a whole.

You can cook steak or barbecue at home, for example, which will be much better and healthier.

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