5 most dangerous foods not to eat for breakfast

Iryna MelnichenkoLS Food
Food for breakfast
What to eat for breakfast without harm to health. Source:

Breakfast is the main meal of the day because it determines our activity for several hours. Usually, there is no time to cook in the morning, so we often eat junk food, such as hot sandwiches, sweets, and fatty foods, which harm the body and health in general.

The FoodOboz editorial team shares a list of 5 foods that you should avoid for breakfast.

1. Oatmeal

The benefits and harms of oatmeal

This is a very controversial dish, especially instant oatmeal, which is not very healthy. If you do decide to start your morning with oatmeal, then you need to soak the oats for 3-4 hours before cooking and then cook them. Be sure to add fresh berries, fruit, and honey.

2. Coffee

Coffee drink

This is the worst option for starting the day, drinking coffee on an empty stomach is very harmful, as caffeine promotes increased production of hydrochloric acid in the stomach. This, in turn, slows down the digestive system. Start every day with a glass of clean water with lemon.

3. Freshly squeezed orange juice

It is better to give up juice for breakfast

Scientists have proven that people who start their day with a glass of orange juice have a significantly increased risk of diabetes due to the sugar it contains. It is worth noting that it is instantly absorbed into the bloodstream and raises glucose levels. Insulin is immediately released, and this has a bad effect on the functioning of the pancreas.

4. Yogurt

You can only eat natural yogurt

If the yogurt is not natural, it is not healthy. Store-bought yogurts contain a lot of sugar, so you should avoid them, especially for breakfast.

5. Cheesecakes and casseroles

Cheesecakes with sauce

These dishes do not pose any danger inherently, but if you eat them for lunch. And you shouldn't eat such food for breakfast, because it is very heavy, and it contains a lot of butter, sugar, and additives in the form of sweet sauces or jam.

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