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5 foods that reduce the risk of heart attacks are named
According to the World Health Organization (WHO), cardiovascular disease is the leading cause of death worldwide. Consuming foods such as fish, fruit, and walnuts can prevent them.
In particular, heart attacks are caused by poor nutrition, lack of exercise, and excessive stress, according to saludycardiologia.com.
OBOZREVATEL offers to familiarize yourself with 5 foods that reduce the risk of heart disease.
Fruit: A daily serving protects the heart and reduces the risk of heart attack by up to 34%.
Garlic: It acts as an antithrombotic agent, preventing blood clots and reducing cholesterol levels by up to 14%.
Walnuts: Eating them 2 times a week reduces the risk of cardiovascular disease by 60%.
Fish: Contains omega-3 fatty acids that can prevent a heart attack by increasing blood clotting time.
Extra virgin olive oil: lowers bad cholesterol and increases arterial vasodilation.
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