5 dishes under 300 kcal for those who want to lose weight

If you decide to arrange a day of unloading or switch to a lighter and dietary diet, but do not want to exhaust yourself with hunger - it is absolutely not necessary to do this. Just the opposite - you need to eat, but healthy dishes that are very easy and quick to prepare and that will speed up your metabolism.

FoodOboz editorial staff has prepared for you 5 recipes for tasty and healthy dishes for 300 kcal for those who want to lose weight.

1. Egg soup without salt

Ingredients:

• water - 1-2 liters
• frozen vegetables - 150 g
• eggs - 2 pcs.
• ginger - 15 g
• soy sauce - 2 tbsp.
• sesame oil - 2 tbsp.
• green onion - 50 g
• ground red pepper - 10 g

Method of preparation:

1. Pour water into a small saucepan, add frozen vegetables, grated ginger, soy sauce, pepper and sesame oil.
2. Bring to a boil, turn the heat down to low and simmer for about 5 minutes.
3. Separately beat the eggs, add to the soup and stir well so that they do not curdle, they should be distributed in small fibers throughout the soup.
4. Add chopped green onions to the finished dish and serve.

2- Omelette with broccoli and feta cheese

Ingredients:

• eggs - 2-3 pcs
• broccoli - 50-70 g
• feta cheese - 50-70 g

• parsley - 50 g
• salt, pepper - to taste

Method of preparation:

1. Thoroughly beat eggs with salt and pepper, pour into a well heated frying pan.
2. Wash and mode broccoli and lay it on the omelet, and crumble cheese on top.
3. Cover the pan with a lid, turn off the heat and leave it like this for about 10 minutes.
4. Before serving, sprinkle the omelet with chopped parsley.

3. Asparagus frittata

Ingredients:

• asparagus - 500 g
• tomatoes - 2-3 pcs.
• eggs - 2 pcs.
• salt, pepper to taste
• olive oil - 2 tablespoons.

Method of preparation:

1. First, prepare asparagus, wash it well, cut off the bottom hard ends, peel the skin, so it will be softer.
2. Take a frying pan, better grill, do not grease it, put asparagus and fry for 5-7 minutes on each side.
3. After that transfer it to a mold greased with olive oil, put tomatoes in the same place and put asparagus on top.
4. Beat the eggs with salt and pepper and carefully pour them on top.
5. Put in the oven for 15 minutes until ready.

4. Cobb salad with chicken

Ingredients:

• chicken breast - 1 pc.
• eggs - 2 pcs.
• tomatoes 1-2 pcs.
• avocado - 1 pc.
• cucumber - 1 pc.
• sweet pepper - 1 pc.
• olive oil - 2 tbsp. l
• salt, pepper - to taste

Cooking method:

1. Bake the breast in the oven or you can boil it.
2. Boil eggs and put them in cold water, peel and dice.
3. Breast and vegetables are also cut into small pieces, season with oil, spices and can be eaten.

5. Shrimp with garlic and spinach

Ingredients:

• shrimp - 4-5 pcs.
• spinach - 100 g
• garlic - 1-2 cloves.
• ginger - 10-15 g
• black and red pepper - 10 g
• soy sauce - 2 tablespoons.
• chili - 5 g
• salt - to taste

Method of preparation:

1. Clean the shrimp from the shell and legs, as well as be sure to make a longitudinal incision along the back and take out the intestine.
2. Chop ginger, garlic, chili, pour into a heated pan with shrimp, fry for about 5 minutes. Salt and pepper while frying.
3. Add soy sauce, wait until it evaporates and throw in spinach, after 1 minute turn off the heat, mix well and cover with a lid.
4. Before serving, sprinkle with sesame seeds.