5 dishes under 300 kcal for those who want to lose weight
If you decide to arrange a day of unloading or switch to a lighter and dietary diet, but do not want to exhaust yourself with hunger - it is absolutely not necessary to do this. Just the opposite - you need to eat, but healthy dishes that are very easy and quick to prepare and that will speed up your metabolism.
FoodOboz editorial staff has prepared for you 5 recipes for tasty and healthy dishes for 300 kcal for those who want to lose weight.
1. Egg soup without salt
Delicious diet soup
Source: omactiv.md
Ingredients:
- water - 1-2 liters
- frozen vegetables - 150 g
- eggs - 2 pcs.
- ginger - 15 g
- soy sauce - 2 tbsp.
- sesame oil - 2 tbsp.
- green onion - 50 g
- ground red pepper - 10 g
Method of preparation:
- Pour water into a small saucepan, add frozen vegetables, grated ginger, soy sauce, pepper and sesame oil.
- Bring to a boil, turn the heat down to low and simmer for about 5 minutes.
- Separately beat the eggs, add to the soup and stir well so that they do not curdle, they should be distributed in small fibers throughout the soup.
- Add chopped green onions to the finished dish and serve.
2- Omelette with broccoli and feta cheese
Omelette with broccoli and cheese
Source: omactiv.md
Ingredients:
- eggs - 2-3 pcs
- broccoli - 50-70 g
- feta cheese - 50-70 g
- parsley - 50 g
- salt, pepper - to taste
Method of preparation:
- Thoroughly beat eggs with salt and pepper, pour into a well heated frying pan.
- Wash and mode broccoli and lay it on the omelet, and crumble cheese on top.
- Cover the pan with a lid, turn off the heat and leave it like this for about 10 minutes.
- Before serving, sprinkle the omelet with chopped parsley.
3. Asparagus frittata
Asparagus with egg and tomatoes
Source: omactiv.md
Ingredients:
- asparagus - 500 g
- tomatoes - 2-3 pcs.
- eggs - 2 pcs.
- salt, pepper to taste
- olive oil - 2 tablespoons.
Method of preparation:
- First, prepare asparagus, wash it well, cut off the bottom hard ends, peel the skin, so it will be softer.
- Take a frying pan, better grill, do not grease it, put asparagus and fry for 5-7 minutes on each side.
- After that transfer it to a mold greased with olive oil, put tomatoes in the same place and put asparagus on top.
- Beat the eggs with salt and pepper and carefully pour them on top.
- Put in the oven for 15 minutes until ready.
4. Cobb salad with chicken
Salad in vegetables and chicken breast
Source: omactiv.md
Ingredients:
- chicken breast - 1 pc.
- eggs - 2 pcs.
- tomatoes 1-2 pcs.
- avocado - 1 pc.
- cucumber - 1 pc.
- sweet pepper - 1 pc.
- olive oil - 2 tbsp. l
- salt, pepper - to taste
Cooking method:
- Bake the breast in the oven or you can boil it.
- Boil eggs and put them in cold water, peel and dice.
- Breast and vegetables are also cut into small pieces, season with oil, spices and can be eaten.
5. Shrimp with garlic and spinach
Fried shrimp with spinach and garlic
Source: omactiv.md
Ingredients:
- shrimp - 4-5 pcs.
- spinach - 100 g
- garlic - 1-2 cloves.
- ginger - 10-15 g
- black and red pepper - 10 g
- soy sauce - 2 tablespoons.
- chili - 5 g
- salt - to taste
Method of preparation:
- Clean the shrimp from the shell and legs, as well as be sure to make a longitudinal incision along the back and take out the intestine.
- Chop ginger, garlic, chili, pour into a heated pan with shrimp, fry for about 5 minutes. Salt and pepper while frying.
- Add soy sauce, wait until it evaporates and throw in spinach, after 1 minute turn off the heat, mix well and cover with a lid.
- Before serving, sprinkle with sesame seeds.
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