Trending:
4 healthy dishes that children will love
![What to cook for a child](https://i2.obozrevatel.com/news/2024/6/22/088f80f2-c0af-45db-82f1-c4a99efeb29c.jpeg?size=930x441)
If your child eats poorly or refuses many healthy foods altogether, then you should come up with new recipes, or be clever and cook your unloved dishes in a delicious and completely new way so that your child will definitely love them. It's worth noting that a child's diet should definitely include fish, meat, dairy products, vegetables and fruits.
The FoodOboz editorial team has selected 3 recipes for the healthiest, tastiest and easiest to prepare dishes that children will definitely love.
1. Pumpkin cream soup
Ingredients:
- Coconut milk - 100 ml
- Water - 350 ml
- Peeled pumpkin - 1 kg
- Ground ginger - 1 g
- Ground garlic - 1 g
- Ground turmeric - 4 g
- Salt - to taste
Method of preparation:
- Cut the pumpkin into cubes, put it on a baking sheet and send it to the oven to bake until tender.
- When it becomes soft put it in a saucepan with a thick bottom and cover with water, cook until the pumpkin is completely cooked.
- Then pour in the milk, spices, garlic and transfer to a blender, whisk until smooth.
Garnish with seeds to your liking before serving.
2. Omelette with spinach
- Chicken egg - 2 pcs.
- Frozen spinach - 20 g
- Sea salt - 0.5 g
- Cream 33% - 35 g
- Olive oil - 2 g
Method of preparation:
- Defrost the spinach and squeeze out a little water.
- Add eggs, salt, olive oil, throw everything in a blender, whisk well. let it brew for 25 minutes to settle the foam.
- Pour the finished spinach mixture into molds and put in the oven for 20 minutes at 160 C.
Serve the omelet with fresh vegetables and croutons.
3. Chicken broth
Ingredients:
- Fillet - 200 g
- Water - 1 liter
- Carrots - 80 g
- Onions - 1 pc.
- Salt, pepper - to taste
Method of preparation:
- Cut the fillet and send it to cook for 20 minutes, then drain the water.
- Dice the vegetables, add them to the fillet, add water and cook until the vegetables are tender.
- Season with salt, pepper, herbs, and eat.
4. Thin pancakes with milk
Ingredients:
- Milk - 1 liter
- Flour - 2 cups
- Sugar - 2 tbsp
- Eggs - 2 pcs.
- Vegetable oil - 1-2 tbsp
- Salt - a pinch
Method of preparation:
- Add well-sifted flour, eggs, salt, sugar to the milk, whisk well until the consistency of liquid sour cream.
- Pour vegetable oil into a well-heated frying pan and fry the pancakes.
You can serve them with jam, condensed milk, and sour cream.