4 fruits to eat at night

If you're really hungry before bed, nutritionists recommend having a light snack of fruit. But not everything can be eaten at night to avoid swelling in the morning.

The FoodOboz editorial team shares with you a list of 4 fruits that can be eaten at night without harm to health.

1. Watermelon

It is a low-calorie fruit that can be eaten at night, but remember that it is very diuretic.

2. Apples.

Apples are the perfect nighttime snack because they only have 47 calories. They are also very healthy and can make you feel hungry very quickly.

3. Mango

They contain only 65 calories, so they can be safely eaten at night, and they quickly "give" a feeling of fullness.

4. Banana

It's a high-calorie fruit, but if you eat half of it, it won't affect your weight.

It is worth noting that you can safely drink various smoothies before bed, ranging from vegetable to fruit and even dairy. This will not affect your weight in any way, on the contrary, some of them will help you start your metabolism.