Currency
3 recipes for perfect cheesecakes for a tasty and healthy breakfast from a nutritionist
Cheesecakes with berries
Breakfast should always be hearty, healthy, nutritious, and of course delicious. The best option was and still is cheesecakes, because they are made entirely from natural products and are very easy to prepare.
Nutritionist Yulia Shevchuk shared on Instagram 3 recipes for delicious and unusual cheesecakes that everyone will love.
1. Classic cheesecakes on rice flour without sugar
Ingredients:
- cottage cheese - 400 g
- rice flour - 40 g
- eggs - 1 pc.
- banana - 1 pc.
- coconut oil - 1-2 tbsp.
Method of preparation:
- In a bowl, mash the cottage cheese well with a fork, add flour, egg, and banana, and mix everything thoroughly.
- Heat a frying pan, put a piece of butter, form pancakes with your hands, and fry until cooked.
2. Berry pancakes
Ingredients:
- cottage cheese - 400-500 g
- eggs - 1 pc.
- currants - 200 g
- banana - 1 pc.
Method of preparation:
- Mash the cottage cheese, add the egg, banana, and currant, mix and form the cheesecakes with your hands, put them in a mold, and put them in the oven for 15-20 minutes.
3. Cheesecakes with dates
Ingredients:
- cottage cheese - 300-400 g
- dates - 10 pcs.
- eggs - 1 pc.
- rice flour - 2 tbsp.
- banana - 1 pc.
- baking powder - 1 tsp.
- coconut oil - 1 tbsp.
Method of preparation:
- Peel the banana, mash it, add cottage cheese, rice flour, baking powder, and egg, and mix.
- Wash the dates and chop them finely, add them to the dough, and form them into cheesecakes with your hands.
- Heat a frying pan, put a piece of butter, and fry the cheesecakes.
Other News
Custom Halloween manicure: 10 trendy ideas that will remain relevant after the holiday
What could be more fun than choosing a festive nail design?
Fashionable burgundy is not for everyone: the star stylist told us what things and makeup add age
Even trendy clothes and makeup can ruin the look
The end of the old money era: an anti-trend has burst into fashion, which has scared away minimalist fans for many years
Experts presented a large palette of models
The only shoes you should buy for the winter: the most fashionable boots of the season that will suit all looks. Photo
They are easy to style with dresses and pants