LS Food
3 lazy meals for every day that take 20 minutes to prepare
If you want to cook something tasty and satisfying very quickly, light dishes that take no more than 10-15 minutes to prepare are ideal. It is best, of course, that they are not only tasty but also healthy.
The FoodOboz editorial team shares 3 recipes for delicious, lazy, and satisfying dishes you can eat daily.
1. Zucchini casserole with cheese
Ingredients:
- Zucchini - 1 pc.
- Rice - 70 g
- Onion - 1 pc.
- Oil - 1 tsp.
- Cheese - 50-70 g
- Eggs - 3 pcs.
- Salt, pepper - to taste
Method of preparation:
- First of all, boil the rice until half-cooked.
- Cut the onion into small cubes and fry well in vegetable oil.
- Wash and cut the zucchini into medium slices.
- Grate the cheese on a coarse grater.
- Beat the eggs with salt.
- Mix thoroughly with the rice, zucchini, onion, eggs, salt, and pepper.
- Grease a baking dish with vegetable oil, put the casserole base, sprinkle with cheese on top, and put in the oven for 30-35 minutes at 180 C.
2. Lazy dumplings
Ingredients:
- Cottage cheese - 200 g
- Oat flour - 3 tbsp.
- Eggs - 1 pc.
- Sweetener - to taste
Method of preparation:
- Break one chicken egg into a plate. Thoroughly mix the white with the yolk.
- Put the cottage cheese in a convenient deep bowl, add the beaten egg.
- Add 3 tbsp of oatmeal and sweetener to the finished dough, mix, and form small balls with your hands.
- Boil water, throw in the dumplings, and cook for about 4-5 minutes until they float.
- Serve the dumplings with fresh berries and low-fat yogurt.
3. Pita bread roll with mushrooms
Ingredients:
- Pita bread - 1 pc.
- Mushrooms - 200 g
- Cheese - 200 g
- Fillet - 250 g
- Onion - 1 pc.
- Sour cream - 150 g
- Oil - 1-2 tbsp
- Salt, pepper - to taste
- Dill - 1 bunch
Method of preparation:
- Wash the mushrooms, chop them randomly, dice the onion, and fry them.
- Grate the cheese on a coarse grater.
- Boil the fillet in salt water.
- Spread out the pita bread, grease generously with sour cream, put the mushrooms and onions, top with the fillet pieces, and chopped dill, and sprinkle with cheese.
- Roll the pita bread into a tight roll and refrigerate for 2-3 hours.
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