15-minute healthy egg breakfast in the oven instead of boring omelet
If you're tired of the usual omelet for breakfast, try making egg muffins. You can combine many different seasonal vegetables and pieces of red fish in this dish. It will be very satisfying and nutritious.
The idea of preparing a hearty and nutritious breakfast in 15 minutes is published on the Instagram page of the cook Olha Ryabenko. While the dish is in the oven, you have time to do other things.
Recipe for vegetable muffins for breakfast.
Source: Screenshot of the post on the Instagram page of the cook Olha Ryabenko
Ingredients:
- red fish
- broccoli
- cheese
- eggs
- salt, pepper
Method of preparation:
Put vegetables and fish in molds.
Source: Screenshot of the post on the Instagram page of the cook Olha Ryabenko
1. Dice the fish and place in a muffin tin.
2. Disassemble the broccoli into florets and add to the fish.
Make egg mass.
Source: Screenshot of the post on the Instagram page of the cook Olha Ryabenko
3. Cut the cheese into cubes and add too.
Pour into molds.
Source: Screenshot of the post on the Instagram page of the cook Olha Ryabenko
4. Beat the eggs with salt and pepper. For a 6-muffin mold, you need 4 eggs.
Bake.
Source: Screenshot of the post on the Instagram page of the cook Olha Ryabenko
5. Pour the egg mixture over the muffins.
Ready-made dish.
Source: Screenshot of the post on the Instagram page of the cook Olha Ryabenko
6. Bake at 180 for 10-15 minutes until tender.
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