What is the best product to start the day with: and it's not coffee

Many people can't imagine their mornings without coffee. It's perfect for getting you up and ready for a productive day. But it's worth looking into whether it's healthy enough.

British nutritionists Rob Hobson and Karin Patel talked about the benefits of drinking coffee in the morning. The material was published by Tom's gouid.

Why everyone is used to drinking coffee in the morning

Coffee is the perfect wake-up drink. The caffeine it contains stimulates the central nervous system, and you will immediately feel a surge of energy. But if we talk about the overall benefits for the body, coffee has no positive properties. In the morning, the body needs to get the right amount of calories and nutrients. Therefore, you should give preference to another product.

What can you replace coffee with

It's much healthier to eat an apple in the morning instead of coffee. The fruit is a great source of energy because of its sugar, fructose, and calorie content. An apple gradually awakens the body and, at the same time, enriches the body with essential substances.

Is it possible to combine coffee and apple

If you need an instant wake-up call, you can combine the two products. But first, you need to eat an apple. It can be in the form of a smoothie. After a while, you can drink coffee.