Zucchini sticks in cheese breading for a snack: a healthy alternative to chips

Iryna MelnichenkoLS Food
Recipe of the dish
Recipe of the dish. Source:

Zucchini can be used to make a healthy and tasty stew, as well as caviar, salads, pancakes, and pancakes. They can also be used to make appetizers in the form of rolls and sticks in batter.

A delicious appetizer made from zucchini

The chef shared a recipe for delicious zucchini sticks in breadcrumbs and hard cheese on Instagram.

Recipe of the dish


  • zucchini – 2 pcs. small
  • hard cheese – 130 g
  • breadcrumbs – 100 g
  • sour cream – 230 g
  • garlic – 3 cloves
  • salt – 1/2 tsp (to taste)
  • pepper – 1/2 tsp (to taste)
  • suneli hops – 1 tsp

For the sauce:

  • sour cream – 100 g + mayonnaise 50 g
  • garlic – 2 cloves
  • dill (to taste)
  • salt and pepper (to taste)

Method of preparation:

1️. Grate the cheese on a fine grater and add the breadcrumbs, mix everything.

Cheese breading

2️. Add salt, garlic, pepper, suneli hops to the sour cream and mix.

Sour cream sauce

3️. Cut the zucchini into cubes. Roll each piece of zucchini in sour cream with spices, then in cheese and breadcrumbs.

Raw zucchini

4. Transfer the parchment and bake in a preheated oven to 180-200 degrees for about 25 minutes.

How long to cook zucchini in the oven

Serve with sour cream!

Ready to eat

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A healthy and budget-friendly snack