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Beet hummus: how to prepare a simple and healthy dish in a few minutes

Erika IlyinaLS Food
Beet hummus. Source: freepik

Beet hummus is a simple, and most importantly, healthy snack. And when combined with fresh avocado, it becomes simply unsurpassed.

A food blogger with the nickname kate deliciouss knows exactly how to make beet hummus. On Instagram, she advises making this dish if you have boiled beets left over.

Beet hummus: how to prepare a simple and healthy dish in a few minutes

Ingredients

  • beetroot (boiled or baked)
  • chickpeas
  • tahini
  • salt
  • pepper
  • kefir
  • sesame seeds
  • oil
  • baguette
  • avocado

The method of preparation

1. Beat the cooked beets and chickpeas in a 1:1 ratio with a blender.

2. Add kefir (you can adjust the consistency with it).

Beet hummus: how to prepare a simple and healthy dish in a few minutes

3. Add tahini, salt, and pepper. If you don't have tahini, this paste is easy to make yourself. Just blend the toasted sesame seeds and add a little olive oil.

Beet hummus: how to prepare a simple and healthy dish in a few minutes

4. Cut the baguette into slices, brush with oil and dry in the oven.

Beet hummus: how to prepare a simple and healthy dish in a few minutes

5. Put the hummus and sliced avocado on a plate. Sprinkle with sesame seeds and serve with a dried baguette. You can store the finished dish in the refrigerator for a day.

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