Beet hummus: how to prepare a simple and healthy dish in a few minutes
Beet hummus is a simple, and most importantly, healthy snack. And when combined with fresh avocado, it becomes simply unsurpassed.
A food blogger with the nickname kate deliciouss knows exactly how to make beet hummus. On Instagram, she advises making this dish if you have boiled beets left over.
Beet hummus
Source: Instagram kate.deliciouss
Ingredients
- beetroot (boiled or baked)
- chickpeas
- tahini
- salt
- pepper
- kefir
- sesame seeds
- oil
- baguette
- avocado
The method of preparation
1. Beat the cooked beets and chickpeas in a 1:1 ratio with a blender.
2. Add kefir (you can adjust the consistency with it).
Adjust the consistency with kefir
Source: Instagram kate.deliciouss
3. Add tahini, salt, and pepper. If you don't have tahini, this paste is easy to make yourself. Just blend the toasted sesame seeds and add a little olive oil.
Add spices
Source: Instagram kate.deliciouss
4. Cut the baguette into slices, brush with oil and dry in the oven.
Garnish and serve
Source: Instagram kate.deliciouss
5. Put the hummus and sliced avocado on a plate. Sprinkle with sesame seeds and serve with a dried baguette. You can store the finished dish in the refrigerator for a day.
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