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Without mayonnaise: a healthy and simple lunch salad in 10 minutes

Iryna Melnichenko
Iryna MelnichenkoLS Food
Salad recipe
Salad recipe. Source: instagram.com/cook_with_me_at_home/

Chicken fillet is an ideal product for making chops, cutlets, meatballs, and delicious, light salads. As for salads, they are best prepared in the fall from healthy, seasonal vegetables, adding meat, fish, and seafood. It is better to dress with light sauces that will not interrupt the taste of the ingredients, but rather reveal them.

Salad with grapes, fillet, and cheese
Salad with grapes, fillet, and cheese

Cook Iryna (iren.lazun) shared a recipe for a delicious, light, easy-to-prepare salad with fillet, corn, and eggs on Instagram.

Salad recipe
Salad recipe

Ingredients:

  • Canned corn – 1 can
Ingredients for the salad
Ingredients for the salad
  • Chicken fillet – 1 pc
Fresh fillet
  • Cucumber – 3-4 pcs
  • Egg – 3-4 pcs
Fresh fillet
  • Mayonnaise or sour cream – 4-5 tbsp
Spice mix
  • Salt, pepper – to taste

Method of preparation:

1. Boil the chicken and eggs. Cut into cubes or cubes.

What to make a hearty salad from

2. Chop the cucumber as well.

Fresh cucumbers

3. Put all ingredients in a bowl, add sour cream, spices, and mix well.

Ready salad

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