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Why you need to eat onions every day: 7 reasons are named
Why you need to eat onions every day: 7 reasons are named
Onion is a vegetable with a long culinary tradition that not only has a wonderful aroma and flavor but also brings many health benefits.
It improves blood circulation, and the functioning of the nervous system, and fights cancer.
OBOZREVATEL, with the assistance of ticbeat.com, offers to familiarize yourself with the main reasons you should eat it daily.
Positive effect on blood circulation
Onions contain a large amount of the flavonoid quercetin, which prevents thrombosis and aging of veins and arteries. Also, thanks to phosphorus, iron, and vitamin E, it helps to reduce the level of "bad" cholesterol, dissolves clots, and prevents anemia.
Controls weight
Onions are low in calories and high in fiber. It improves intestinal transit and eliminates toxins due to its diuretic properties. Potassium and its low sodium content are a fantastic trace mineral for preventing fluid retention. Onions also make you feel full.
Fights respiratory diseases
Onions help with colds, bronchitis, asthma, and inflammation. This is due to the richness of vitamins A and B, as well as sulfur. A traditional remedy for cough relief is to place onions on the bedside table next to the bed.
Useful for the nervous system
The presence of vitamin B and potassium helps prevent diseases and improves the transmission and production of nerve impulses. Magnesium, which is present in onions, has a positive effect on the muscular system.
Effective against aging
Antioxidants (vitamins A and C), sulfur, and flavonoids (quercetin and anthocyanins) prevent and fight cellular aging caused by free radicals.
Recommended for children and pregnant women
Onions contribute to the growth of babies and the proper development of the fetus in the first weeks of pregnancy due to their high folate content.
Prevention of cancer
Thanks to its sulfur-rich organic compounds, onions fight cancer, especially of the colon or stomach. Its introduction into the diet inhibits tumor growth and prevents the formation of free radicals.