Who is dangerous to eat persimmons and what to do with them if you can: expert advice

Nutritionist Maryna Kalinina said that persimmons have many useful properties and should definitely be eaten in the cold season. However, its consumption should be limited for people with diabetes.

She shared her advice on her Instagram page.

The berry will be especially useful for those who:

• Has digestive problems. After all, persimmons contain a large amount of fiber.
• Suffers from anemia. Since, the berry helps to produce red blood cells. At the same time, the expert notes that having low hemoglobin, you should not eat only persimmons.
• Has problems with vision. Persimmon is a real treasure trove of vitamin A.

In addition, the berry strengthens blood vessels, improves their tone and elasticity, improves immunity and is almost the greatest source of calcium.

Persimmon galette by Oena Sagun, the recipe of which the food blogger shared on her Instagram page

Ingredients:

• Persimmons - 2 pcs
• Whole wheat flour - 250 g
• Oil- 70 ml
• Hot water - 100 ml
• Sugar - 2 tbsp.
• Cinnamon - 1\ 2 tsp.
• Leavening agent - 1 \ 2 tsp.
• Salt
• Powdered sugar

Preparation method:

1. In a bowl, mix all dry ingredients. Add oil and water. Knead the dough. Wrap it in cling film and put it in the refrigerator for 10-15 minutes.
2. Cut persimmons into circles. Roll out the dough.
3. Lay out the persimmons, indenting the sides. After - wrap them up.
4. Bake for 40 minutes at a temperature of 180 degrees.
5. When serving, sprinkle with powdered sugar.