Which fish is the healthiest and how to cook it properly: top 5 budget varieties

Fish and seafood are considered to be the source of the highest content of nutrients, vitamins, and minerals. And, according to experts, you should eat these products at least twice a week. The most important thing is to cook the fish properly so as not to spoil it.

Nutritionist Alina published her own list of the healthiest and most budget-friendly fish, as well as shared some tips on how to cook them properly, on her Instagram page.

Mackerel

A fish that contains a large amount of vitamins, fatty acids, and minerals. The easiest and most delicious ways to cook it is to bake or pickle it.

Cod

A high-protein fish with a small amount of fat. It contains vitamins, fatty acids, and trace elements. The best way to cook it is to bake it in foil, adding spices and herbs to taste.

Pink salmon

A high-protein fish with a small amount of fat in its composition. It contains a lot of iodine, phosphorus, vitamins and fatty acids. The best way to cook it is to bake it in foil with lemon and salt.

Hake

A high-protein, low-calorie and low-fat fish. The best cooking methods is to boil it without salt and spices or bake it in foil or under a lid.

Sea bass

A fish with a high content of easily digestible protein and a moderate amount of fat. The best way to cook it is to bake it with lemon and spices.