What should be a healthy dinner: unexpected tips are announced

Dinner is a controversial topic when it comes to weight loss. You may have already heard that you should avoid carbohydrates during your evening meal and eat only 1 fruit with yogurt.

In addition, foods that should not be consumed are often mentioned as they contribute to fluid retention. However, be aware that there are quite a few myths surrounding this topic.

OBOZREVATEL, with the assistance of dietistasnutricionistas.es, offers you the top tips on how to make dinner more balanced, light, and easy to prepare.

Avoid feeling hungry before dinner

To do this, you must eat something with your snack. Healthy options for the afternoon include fruit or yogurt with nuts (without sugar).

Eat more vegetables

In addition to vitamins and minerals, vegetables also contain fiber, which can help keep you fuller for longer. They are low in calories, so they are ideal for a light dinner.

Do not exclude carbohydrates from your diet

Many people believe that carbohydrates should be limited during dinner, especially when losing weight. However, if you consume them in an amount that meets your physiological needs, there is no reason to exclude them from the menu. Make sure you have food on your plate that contains foods such as whole grains, legumes, or tubers.

Choose high-quality proteins

Proteins should be part of every main meal. However, it should be noted that not all protein-rich foods are a good option. Give preference to white meat, eggs, and blue fish, which provide healthy fats, as well as vegetable proteins such as legumes. At the same time, avoid hamburgers, sausages, deli meats, and red meat, as these are foods high in saturated fat.

Avoid unhealthy dinners

A balanced and healthy dinner should include vegetables, herbs, carbohydrates, and high-quality proteins. For this reason, it is important to avoid habits such as eating only pieces of fruit or yogurt with cereal. In these cases, you will not get the nutrients that should be present in the diet. In addition, you will have a desire to eat again or wake up hungry. If you like something sweet, you can include fruit as an ingredient in your meals.

Don't forget dessert

Take a natural sugar-free yogurt and add some fruit. They will provide sweet flavor and fiber, increasing the feeling of satiety. You can also make a smoothie or homemade ice cream by chopping up the fruit.

Dinner ideas for every day of the week

To put into practice all the tips that have been presented, we offer ideas for light and healthy dinners.

Monday: quinoa with boiled chicken, pear, cherry tomatoes, radish slices and mixed salad.

Tuesday: baked pumpkin with curry spices, sun-dried tomatoes, red onions and lettuce. Zucchini omelet and whole grain bread.

Wednesday: cream soup of celery, apple, onion and potatoes. Dorada with lemon and pepper, cooked in the microwave.

Thursday: roasted vegetables (green and red peppers, onions, eggplant) and chicken breast with couscous.

Friday: vegetable soup (carrots, onions, and zucchini) with brown rice and a boiled egg.

Saturday: salad with arugula, eggplant (grilled), tomato, cheese (mozzarella or cottage cheese), smoked salmon and fresh basil.

Sunday: grilled vegetables (mushrooms, zucchini, eggplant, cherry tomatoes). Baked hake with potatoes, onions, and sweet paprika.