What a healthy breakfast looks like and what to put on your morning plate: expert advice

Not everyone knows what the best breakfast is and what a good morning meal should look like. And in vain, because it affects productivity and mood for the whole day.

What should be on the morning plate and what to have for breakfast, says nutritionist Bohdana Tarasiuk. Published on Instagram.

Basic rules for breakfast

• Eat an early dinner

Yes, yes!!! And 12-15 hours should passed since the last meal. The best option: have dinner at 18:00-19:00, breakfast at 07:00-08:00.

• A complete set of useful elements

Proteins, fats, carbohydrates, and fiber are all essential components of your morning meal.

• Calories are not so important

This means that the food that goes into your breakfast is more important than its total calories. It is important to choose high-quality and natural foods that you will enjoy looking at and, therefore, eating.

According to the expert, one example of a healthy breakfast is an avocado roll.

To make it, you will need the following ingredients:

• Eggs - 3 pcs.
• Avocado - 60 g
• Hard cheese - 40 g
• Salt, paprika

Method of preparation:

1. Beat the eggs well with a whisk and pour them into a preheated frying pan.

2. Meanwhile, chop the avocado and grate the cheese.

3. When the egg pancake is ready, put the filling on one side and roll it up.