Warm vegetable salads for a light dinner

Dinner is a very controversial meal, as some experts strongly advise against it so as not to overload the body at night. Others, on the contrary, advise not to neglect it and have dinner, but only with light meals, such as baked fish, seasonal vegetables of any kind, and fermented milk products, but 3-4 hours before bedtime.

Today, FoodOboz editorial team is sharing with you a selection of 2 warm salad recipes that will be perfect for a cold autumn evening, and they take only 10 minutes to prepare.

1. Warm salad of autumn vegetables with cheese

Ingredients:

• eggplant – 1 pc
• zucchini – 1 pc
• sweet potato – 1 pc
• carrot – 1 pc
• bell pepper – 1 pc
• tomatoes – 1-2 pcs
• onion – 1 pc
• Feta cheese – 100 g
• olives – 10 pcs
• pine nuts – a handful
• Provencal herbs – a pinch
• olive oil – optional
• salt – to taste

Method of preparation:

1. Wash the vegetables, cut the zucchini, eggplant and onion into rings.
2. Remove the seeds from the peppers, cut them into large pieces along with the carrots.
3. Cut the sweet potato into slices.
4. Put all the vegetables in a bowl and sprinkle well with spices, add a little olive oil, mix and put on the grill, grill until tender.
5. Scald the tomatoes, remove the skin and cut into wedges.
6. Remove the vegetables from the grill, put them on a plate, add the tomatoes, halved olives, sprinkle with pine nuts and crumble the cheese on top.

The salad is best eaten immediately – hot.

2. Salad with beets and honey

Ingredients:

• beets – 1-2 pcs
• any salted cheese – 50-100 g
• Honey – 1-2 tsp
• walnuts – 1 pc
• arugula – a bunch
• salt – to taste
• lemon juice – optional

Method of preparation:

1. Boil the beets, cut into large pieces, put them in a plate.
2. Crumble the cheese on top, add chopped walnuts, salt and honey, and mix.
3. Wash the arugula and tear it with your hands, put it on top.
4. Drizzle with a little lemon juice.