18Vitamin tea blend against viruses: you need only four ingredients
What to make useful tea blend with
Source: spiceworldinc.com.
Autumn cold weather is coming, and with it vitamin deficiency. Therefore, it is worth taking care of your body. The usual black tea that many people drink every day can be replaced with one with more vitamins. It is very easy to prepare at home as you only need four ingredients.
The idea of preparing a healthy tea blend was published on the Instagram page of food blogger Tetyana (tanya.perchik).
Recipe for tea blend.
Source: Screenshot of a post on the Instagram page of food blogger Tetyana Perchyk
Ingredients:
- ginger - 100 g
- lemon - 3 pieces
- turmeric - 2 tsp.
- honey - 1 tsp.
Lemon for the drink.
Method of preparation:
1. Peel the ginger.
Ginger for the drink.
Source: menshealth.com
2. Cut the lemon into slices.
Honey for the drink.
Source: pexels.com
3. Beat ginger, lemon and turmeric in a blender until smooth.
You need to just beat the ingredients.
Source: Screenshot of a post on the Instagram page of food blogger Tetyana Perchyk
4. Leave this mixture to steep for a while.
5. Then add honey and enjoy.
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