Useful sugar-free pumpkin candies that even children can eat

In addition to porridge or soup, pumpkin can be used to make healthy sweets. We are talking about pumpkin candies with dates in chocolate glaze. This dessert, made at home, is completely natural and sugar-free.

The recipe for healthy sugar-free pumpkin candies was published on one of the culinary blogs (food_1333) on Instagram.

Ingredients:

• pumpkin puree - 200 g
• dates - 50 g
• orange juice - 30 g
• cinnamon - 1 tsp.
• coconut flour - 60 g

Ingredients for the glaze:

• dark chocolate - 60 g
• coconut oil - 10 g

Method of preparation:

1. Beat pumpkin puree, dates and juice with a blender until smooth.

2. Add flour to the resulting mass. Mix well.

3. Divide the resulting mass into 13 equal parts. Form candies of any shape and put them in the freezer for 1 hour.

4. To make the glaze, melt the chocolate with the butter in a water bath.