Top 3 salads for a light dinner: an interesting combination of familiar ingredients

For dinner, you always want to eat something tasty, but at the same time light, simple, and low in calories. A great option is to make a salad. You can experiment with flavors and add your favorite ingredients. This dish does not get boring because it can be prepared differently every time.

The FoodOboz editorial team has prepared a selection of salads made from interesting ingredients for a delicious and light dinner. Ideas from food bloggers.

Simple tuna salad from MARINA RICCI FOOD. Published on the channel in Telegram. lettuce leaf

• cherry
• cucumber
• feta cheese

• tuna
• olives
• corn

Method of preparation:

1. Cut the vegetables.

2. Add olive oil for dressing.

3. Mix everything.

Salad with beans and chicken by alia_new_life. Published on the Instagram page.

Ingredients:

• chicken meat - 200 g
• eggs - 1 pc

• corn - 60 g
• frozen green beans - 200 g
• homemade mayonnaise - 2 tbsp
• avocado
• salt and pepper - to taste

Method of preparation:

1. Boil chicken meat, cool, cut into cubes.

2. Boil the green beans in salted water, and cool.

3. Stew together with corn in a dry frying pan with water under the lid for 3-5 minutes.

4. Boil the egg, cool, peel, cut into cubes.

5. Mix avocado with 1/2 tsp mustard, salt and pepper, juice of 1/2 lemon, and 3 tbsp olive oil in a blender.

6. Combine chopped chicken, green beans, egg, and corn, mix

7. Dress with homemade mayonnaise made with eggs, mustard, oil, and spices.

Light salad with tangerines by viktoriia__sharaburiak. Posted on the Instagram page.

Ingredients:

• crab sticks - 6 pcs
• tangerines - 2 pcs
• hard cheese - 50 g
• cucumber - 1 pc

Ingredients for the sauce:

• eggs - 1 pc
• salt - 1 tsp
• olive oil - 1 tbsp
• mayonnaise - 2 tbsp
• mustard in the grains - 1 tsp
• lemon juice - 1 tbsp

Method of preparation:

1. Cut everything into a large cube, and divide tangerine into slices.

2. Prepare the sauce: beat all the ingredients in a blender.

3. Pour over the salad and mix.