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TOP 3 healthy lemonades for weight loss
Homemade lemonade
In summer, you want to treat yourself to delicious, refreshing, and most importantly, healthy drinks. Homemade lemonades are a great option, as they are much tastier and safer than store-bought ones.
Maryna Borzhevska, a coach at Weighted ta Happy, a TV presenter, shared recipes for delicious, and most importantly, healthy homemade lemonades that will not only help fight the heat but also lose weight.
1. Watermelon lemonade
How to make watermelon lemonade
Ingredients:
- watermelon - 5 kg
- lemon - 2 pcs.
- mint - 1 bunch
Method of preparation:
- Cut the watermelon flesh, and beat until smooth in a blender.
- Wash the lemons and squeeze the juice out of them into a pitcher, throw the slices in there as well.
- Pour the juice over the watermelon puree and refrigerate.
Add mint before serving.
2. Lemonade with cucumber and melon
Cucumber lemonade
Ingredients:
- melon - 2 kg
- cucumbers - 1 pc.
- mint - 1 bunch
- honey - 4 tbsp
- lime juice - 4 tbsp
- mineral water - 1 liter
Method of preparation:
- Cut the melon flesh, cut the cucumber into large pieces, wash the mint, and put everything in a blender, whisk until smooth.
- Be sure to strain the puree through a sieve.
- Add lime juice and honey to the mashed potatoes, mix, and put in the freezer.
- Pour the prepared puree into glasses, add mineral water, and serve.
3. Grapefruit lemonade
Homemade lemonade
Ingredients:
- lemon - 6 pcs.
- grapefruit - 2 pcs.
- water - 1.5 liters
Method of preparation:
- Squeeze the juice from grapefruits and lemons, add water, mix well, and refrigerate.
You can add rosemary before serving.
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