Three-ingredient dessert in a glass: no sugar and no baking

Any dessert that is associated with a lot of sugar and calories can be made low-calorie. It is enough to replace some ingredients with a healthier alternative. Desserts in glasses are a great option: they are fresh, easy to prepare, and don't need to be baked.

On her Instagram page, food blogger Anastasiia Barbar (nastiabarbar) shared a recipe for a quick dessert in a glass, which requires three main ingredients.

Recipe for dessert in a glass with cookies, banana, and ryazhenka

Ingredients:

• cookies
• ryazhenka
• bananas

Dessert in a glass without baking

Method of preparation:

1. First you need to grind the cookies in a blender.

2. Cut the banana into thin slices.

3. Put the ingredients in a glass as follows: cookies, ryazhenka, banana. Repeat until the entire glass is filled.

4. Refrigerate the dessert for 2-4 hours.