The perfect marinade for barbecue from Hector Jimenez-Bravo

The most important thing when cooking kebabs is to choose the right meat and marinate it so that it is soft, juicy and retains all its beneficial properties. Don't forget that there are marinades that are contraindicated, as they can harm the body.

Hector Jimenez-Bravo, chef and judge of the MasterChef show, shared on Instagram a recipe for the perfect barbecue marinade that will make the meat juicy and tender.

Ingredients:

• highly carbonated mineral water – 0.5 l
• kefir – 0.5 liters
• Dijon mustard – 1 tbsp
• dry garlic, onion, ginger, and smoked paprika – 1/2 tsp each
• black and allspice – 5-7 peas each
• thyme – 2 sprigs
• bay leaf – 3 pieces

It is worth noting that the amount of ingredients is calculated for 1 kilogram of meat.