The most delicious Norwegian-style mackerel marinade: a recipe from Tetiana Lytvynova

Mackerel is one of the most delicious and budget-friendly fish species. It is a source of omega-3 acid, which increases the body's protective functions and optimizes metabolism and hormone levels. Experts recommend eating mackerel for everyone, especially children, pregnant and lactating women, and people with cardiovascular disease.

You can cook fish in different ways: salt, bake, marinate, add to salads, make sandwiches.

Cook Tetiana Lytvynova shared a recipe for a delicious Norwegian-style mackerel marinade on her YouTube channel, which will make for a very spicy fish (scroll to the bottom of the page to watch the video).

The peculiarity of this method of salting fish is that you need to cut it frozen.

Ingredients:

• Mackerel – 1 pc

• Salt –1 tsp
• Garlic – 2 cloves

• Zest of one orange
• Orange juice – 1 tbsp

• Coriander – 0.5 tsp

Method of preparation:

1. Gut the fish well, cut off the head, remove all the bones and make a fillet.

2. Grate the zest from the orange.

3. Add chopped garlic, salt, ground coriander, and orange juice.

4. Brush the fish fillets with this mixture and wrap them well in cling film.

5. Put the fish in the freezer for 12-15 hours.

6. Cut the finished fish frozen.