The most delicious banana muffins with nuts and oatmeal: an elementary recipe

If you want to prepare a delicious breakfast dish and have 30 minutes to do so, the best options are pie, muffins, cheesecakes, and casseroles. All of these dishes are, firstly, hearty, and secondly, healthy because they can be prepared with berries, fruit, and without flour.

The FoodOboz editorial team has selected the perfect recipe for a delicious breakfast dish – muffins with banana and oatmeal, which you can prepare in just 30 minutes. The recipe was published on the Cooking Recipes Telegram channel.

Ingredients:

• bananas – 4-5 pcs

• ground almonds – 250 g
• eggs – 2 pcs
• baking powder – 2 tsp
• coconut oil – 80 g

• small oatmeal – 1/2 cup
• liquid honey – 60 ml
• vanilla extract – 1 tsp

• cinnamon – 2 tsp
• walnuts – 1/2 cup

• chocolate or powdered sugar

Method of preparation:

1. Preheat the oven to 180 °C.

2. Grease muffin tins with oil or insert paper liners.

3. Toast the walnuts in a dry frying pan for about 3 minutes, stirring constantly.

4. Finely chop the finished nuts.

5. Slice the bananas and put them in a blender.

6. Add the eggs, honey, melted coconut oil, and vanilla extract, whisk.

7. In a separate bowl, combine the ground almonds, oatmeal, baking powder, and cinnamon and add the banana mixture, mix well.

8. Put the finished dough into the molds, place in a preheated oven, and cook for about 25-30 minutes.

9. Let them cool and sprinkle with powdered sugar or melted chocolate.