Oksana Skytalinska named 6 must-have foods that should be in everyone's diet

To be healthy, you need to eat a healthy and balanced diet. Because health directly depends on nutrition and lifestyle. Therefore, experts recommend, especially in the fall and winter, to reconsider your diet, and add more seasonal vegetables, fruits, protein products, and vegetable fats.

On Instagram, nutritionist Oksana Skytalinska named the 6 healthiest and must-have foods that everyone should have in their diet, regardless of the season. The expert also shared a recipe for a healthy and easy-to-make salad.

Recipe for a healthy salad

Greens

Kale is very healthy

It can be

• cabbage
• chard
• parsley
• red beetroot leaves

Nuts

Nuts can be eaten daily

The expert noted that they are rich in vitamins and minerals that are essential for the body.

"It's enough to eat a handful to be healthy!" the nutritionist said.

Berries

Skytalinska identified the most useful berries among them: viburnum, chokeberry, blueberry, lingonberry, blackberry, and currant.

Garlic

The expert noted that this product is very beneficial for the intestines, heart, and blood vessels. It can be eaten in any form and added to dishes, which will make their taste more intense.

Natural yogurt

The nutritionist added that it is not necessary to eat a lot of it, just one spoonful is enough, but only a natural and healthy product.

All of the above ingredients can be the basis for a delicious and healthy salad, thanks to which you will get the maximum vitamins and essential trace elements.