Nutritionists have named the unusual properties of chickpeas

Chickpeas are an excellent product for weight loss. As strange as it may seem at first glance, these legumes have a very good effect on metabolism and accelerate the process of losing weight.

Nutritionists say that it can replace your usual lunch and even dinner, as it is very nutritious and low in calories, it is high in protein, reports Eatthis.

They are high in fiber

One serving of chickpeas contains approximately 10 grams of fiber, which regulates blood sugar and prevents hunger, an important nutrient for weight management.

Chickpeas also contain soluble fiber, which promotes healthy gut bacteria and may also help with weight maintenance.

"Although the link is not entirely clear, some evidence suggests that people with a diverse gut microbiome are at lower risk of developing food cravings," says nutritionist Sydney Green.

They can cause a "thermal effect"

Chickpeas are an excellent source of protein, and eating enough of this macronutrient is key to weight loss.

"Protein helps regulate hunger and related hormones, leading to greater satiety, and supports lean muscles and efficient metabolism," adds Sydney Lappo, MD.

She also emphasizes that protein has a higher "thermal effect" than carbohydrates and fat. This means that the body burns more calories digesting protein than with these other two macronutrients.

Plant-based protein can contribute to greater weight loss

Eating plant-based protein, found in foods such as chickpeas, quinoa, and soybeans, for lunch can help prevent eating before the midday snack and keep you feeling full until dinner.

"Some studies show that beans and legumes, which are rich in plant protein, contribute to greater satiety than animal proteins such as pork and veal," says Lappo.

They add volume to dishes

Because chickpeas contain protein and fiber, they increase the volume of food without adding calories.

"High-fiber foods have been shown to improve lipid levels and make you feel full while slowing down the digestion process," says Lappo.

Not only are these legumes good for your budget, but they can also be added to a variety of dishes, from stews to rice dishes.