Nutritionist tells what to eat for lunch and dinner while losing weight

Nutritionist Olena Kalen said that while losing weight, you should eat fish, poultry, meat, vegetables, fruits, dried fruits, nuts, and long carbohydrates for lunch and dinner.

She posted the information on her Instagram page. Eating the abovementioned foods will help you lose weight more easily and use up all the calories you've gained.

Fish is a source of protein, and it also provides the body with essential nutrients – fatty unsaturated acids. They support the condition of the skin, hair, and metabolic processes.

Meat can satisfy hunger for a long time, but the body needs to use additional resources to digest it. This product saturates the body with essential trace elements and vitamins.

Fish, poultry, meat, and vegetables are ideal for dinner. It is better to choose low-fat fish.

In addition, you can eat dairy and fermented milk products, eggs, stew, and fresh vegetables in the evening.

But do not forget about the most important thing – you need to eat when you are hungry and to satisfy it. And it is better to avoid spontaneous and unhealthy snacks.