Nutritionist names three important foods to eat every day

Of course, in order to avoid health problems and vitamin deficiencies, especially now, in the fall, you need to eat a balanced diet and, of course, go in for sports. Experts recommend eating as many seasonal vegetables as possible - pumpkin, beets, carrots, as well as berries and nuts, which are the most vitamin-rich but don't forget about fish, meat and dairy products, and cereals, without which nutrition cannot be balanced.

Nutritionist Kateryna Tolstikova shared a very useful post on Instagram, in which she named 3 foods that the body needs absolutely every day.

1. Walnut

They contain calcium, potassium, magnesium, iron, phosphorus, and other minerals, and are rich in fiber, and vitamins A, B, C, D, and E. And you only need to eat a little to get the necessary amount of useful vitamins and minerals.

2. Buckwheat groats

"It is perfectly balanced in terms of vitamins and minerals, contains protein, is quick to prepare, and can be combined with many foods," the nutritionist said.

It is worth noting that buckwheat does not cause unhealthy spikes in blood sugar and does not contain gluten, so it is suitable for people with gluten intolerance. It is also rich in antioxidants and minerals and contains a large amount of fiber.

3. Protein products

They should be divided into animal and vegetable products.

If you are a vegetarian, for example, you need to have beans in your diet. And if you eat eggs, then eggs are undoubtedly considered the standard of protein. They can be cooked very tasty in the form of scrambled eggs, omelets, or simply boiled, added to a salad, or made into a sandwich.