Kate Middleton named her favorite breakfast: this "superfood" is quite cheap

Kate Middleton is one of the most famous women in the world. She is watched, looked up to, and copied. That is why it is very important for her to always look good. This fact, of course, affects her diet, because the appearance of extra pounds can cause unnecessary rumors.

The Princess of Wales is known to follow a healthy Mediterranean diet. She pays special attention to breakfast, where cereals always play a key role. Mirror figured out what kind of "superfood" the princess actually eats. As it turned out, it is not only delicious but also quite cheap.

She is said to eat a Mediterranean diet for breakfast, including plant-based foods such as green cabbage, matcha, spinach, and blueberry smoothies. In addition, Middleton also eats oatmeal. It is this "superfood" that gives the royal a boost of energy and lightness throughout the day.

Oatmeal can satiate the body for a long time. Thanks to this, you won't need a snack and you'll be able to wait for lunch to come. Thus, you will never overeat and gain extra pounds. But this is only possible if the oatmeal is cooked with water or vegetable milk.