Instead of mayonnaise, ketchup and other sauces: how to prepare healthy beet spread in 10 minutes

Instead of a variety of store-bought sauces with chemicals, you can make a healthy beetroot spread. The vegetable has a pleasant sweet flavor and a lot of vitamins. You just need to combine it with the right ingredients. Then you just need to whip it up and enjoy.

The idea of preparing a simple beetroot spread was published on the Instagram page of a food blogger with the nickname glutenfree lo. It can also be used as a dressing.

Ingredients:

• beets - 1 boiled or baked
• tahini - 2 tbsp

• lemon juice
• garlic
• pepper, salt

Method of preparation:

1. Boil or bake the beet.

2. Cut into convenient pieces.

3. Put into the blender bowl.

4. Add the remaining ingredients.

5. Beat until smooth.

6. If necessary, you can add a little water.

7. Add spices to taste.

8. You can spread it on fresh toast or use it as a salad dressing.