How to make delicious pasta for dinner: you do not even need meat

To make pasta really hearty and tasty, you don't have to add meat to it. A green sauce made from avocado and spinach would be much better. It is very refreshing and diet.

The idea of preparing a nutritious pasta with avocado and spinach for lunch was published on the Instagram page of food blogger Kateryna with the nickname kathycoooks. The dish is quite low in calories.

Ingredients:

• avocado - 1 pc.

• spinach - 40-50 g
• parmesan cheese - 50 g
• feta - 40 g
• salt/pepper/dried garlic - to taste
• water after cooking the pasta - 80 ml.
• pasta - 300 g (ready-made)
• cherry tomatoes - 6-7 pcs.

Method of preparation:

1. Boil the pasta according to the instructions on the package.

2. For the sauce, beat avocado, spinach, parmesan, feta and spices in a blender.

3. Add a little water from the boiled pasta. The consistency should be like thick sour cream.

4. Mix the pasta with the sauce in a frying pan and heat a little.

5. Put it on a plate.

6. Garnish with cherry tomatoes, feta and fresh ground pepper.