How to fry juicy and lean cutlets without oil: an interesting life hack

Classic fried cutlets in a pan are not a good idea for those who are losing weight or following a healthy diet. But there is an interesting life hack that will help you fry juicy and lean cutlets, and you'll need parchment for this.

Food blogger Iryna Lazun (iren.lazun) shared a recipe for pumpkin cutlets on her Instagram page, as well as a life hack to help fry them without oil.

How to fry not greasy and juicy cutlets without oil:

1. Heat a frying pan and cover it with parchment. If desired, you can pour a little water under the parchment.

2. Put the cutlets and cover with parchment.

3. Fry the cutlets on both sides under the lid until cooked.

Cutlets with pumpkin

Ingredients:

• minced chicken (or turkey) – 240 g
• grated raw pumpkin – 300 g
• eggs – 1 pc
• flour – 4-5 tbsp

• onion – 1 pc
• garlic – 3-4 cloves
• salt, pepper, spices

Method of preparation:

1. Chicken fillet, garlic, onion grind in a blender.

2. Pumpkin in raw form grate on a coarse grater.

3. Mix all ingredients and form patties.

4. Fry the cutlets.