How to cook vegetables so that children will eat them: a simple recipe for a delicious dish

Children are not very fond of healthy vegetables and fruits, but this is not a problem, because you can prepare vegetables in such a way that children will enjoy eating them. For example, you can make delicious vegetable muffins or pie.

Cook Iryna shared a recipe on Instagram for delicious broccoli, tomato, and spinach muffins that are very light and flavorful.

Ingredients:

• tomatoes - 1 pc.

• broccoli - 100 g
• green peas - 2 tbsp
• spinach - 10 g

• eggs - 2 pcs.
• sour cream - 1 tbsp.

• Flour - 3 tbsp.

Method of preparation:

1. Finely chop all the vegetables and mix thoroughly.

2. Mix the eggs with the sour cream and flour, mix well and add the mixture to the vegetables.

3. Put the prepared mixture into the muffin tins and bake for 35 minutes at 190 C.