How to cook pumpkin seeds with honey: recipe for a delicious and healthy dessert

It turns out that pumpkin seedscan be the basis for a healthy and delicious homemade dessert. All you need is to combine them with honey in the right way. Pumpkin seeds with honey can be prepared without sugar or even baking.

Food blogger Dina Liashyk with the nickname dina_liashyk shareda recipe for a healthy dessert made with pumpkin seeds and honey on her Instagram page.

Ingredients:

• pumpkin seeds - 0.5 kg
• flower honey - 200-250 g

Method of preparation:

1. Peel the pumpkin seeds (not roasted), keeping the green shell.

2. Grind the peeled seeds in a meat grinder or beat in a blender.

3. Stir with honey. Put the mass in a cold place. The mass should brew for about 1-1.5 hours and thicken.

4. Form small balls. Put them in a jar and store in the refrigerator.