How to cook juicy chicken fillet: an unusual solution

Chicken meat is considered very dietary because it is completely lean. Therefore, dishes made from this product often turn out dry, especially fillets. But if cooked using a special technology, they will turn out to be very tasty and juicy.

A simple idea for cooking the perfect fillet was shared by vkusna_pp on her Instagram page. The secret to the juiciness of such meat is that it is cooked in parchment paper boats. This releases a lot of juice.

Ingredients:

• chicken fillet - 2 pcs.
• tomato - 1 pc.
• a piece of cheese
• favorite spices
• mustard in the grains
• dry herbs
• sesame seeds

Method of preparation:

1. First cut the tomato in half, and then into slices.

2. Cheese cut into slices too.

3. Make cuts in the fillet in the form of an accordion, mix spices and mustard. Instead of salt, you can add soy sauce and rub the fillet.

4. Put cheese and tomato in the cuts.

5. Put the fillets on baking paper and roll them around the edges in the form of boats.

6. Sprinkle the fillet with dried herbs and sesame seeds.

7. Bake in a preheated oven at 180 degrees for 30 minutes.

Special sauces also add juiciness to chicken meat. Ideas from nata.fitdom. Published on the Instagram page.

Honey mustard sauce

Ingredients:

• honey - 1 tbsp.
• Dijon mustard - 1 tbsp.

• grape or olive oil - 30 g
• spices for chicken
• Himalayan salt

Mustard sauce

Ingredients:

• Cossack mustard - 1 tbsp.
• Dijon mustard - 1 tbsp.
• sour cream 10% - 100 g
• olive oil - 30 g
• soy sauce - 20 g
• salt

Cream sauce with garlic

• sour cream - 100 g

• garlic - 3 cloves (crush)
• salt
• spices for chicken
• suneli hops