How to bake zucchini deliciously: a variant of a seasonal healthy dish

If you're a health-conscious person, baking zucchini is the way to go. The vegetable is very juicy and not at all greasy. And if you add some simple ingredients, you get a complete dish.

The idea of cooking baked zucchini was published on the Instagram page of food blogger Lilya (cooking_lilya).

Ingredients:

• zucchini - 1-2 pcs.
• eggs - 2-3 pcs.
• flour - 100-150 g
• garlic - 3-4 cloves
• sour cream - 150 g
• tomatoes - 2 pcs.

• hard cheese - 150 g
• oil for frying
• salt, pepper, herbs - to taste

Method of preparation:

1. Cut the zucchini into wide rings. Salt on both sides. Add a little milk to the eggs and beat.

2. Heat a frying pan with oil.

3. Dip the zucchini in flour and then in the egg and fry on both sides.

4. Prepare the sauce: mix sour cream with herbs, grated garlic, and pepper.

5. Dice the tomatoes.

6. Put the fried zucchini on a baking sheet, brush with the sauce, add the tomatoes, and sprinkle with grated cheese.

7. Bake in a preheated oven at 190 degrees for 10-15 minutes.