Healthy tuna sandwich: recipe from Hector Jimenez-Bravo

A sandwich is one of the easiest options for breakfast or a snack. To make it healthy and nutritious, you need to choose the right ingredients. Tuna is the best choice for this. It is quite affordable, low in calories and does not require heat treatment. It goes well with a wide variety of ingredients.

Famous Ukrainian chef Hector Jimenez-Bravo shared the idea of making a tuna sandwich on his Instagram page.

Ingredients:

• canned tuna - 120 g
• onion - 30 g
• juice of one lemon slice
• boiled egg - 1 pc
• greens (green onions and parsley) - 20 g
• olive oil
• pickled cucumber - 50-80 g
• mozzarella cheese - 100 g
• salt and pepper

Method of preparation:

1. Put tuna, eggs, onions, and herbs in a blender bowl.

2. Add spices and lemon juice.

3. Beat well.

4. Put on a plate. Add cucumber and mix.

5. Toast the bread slightly in a dry frying pan.

6. Put the beaten tuna on one half.

7. Add cheese.

8. Cover with the other half.

9. Put in the oven at 180 °C for 5 minutes.