icon 3

Healthy summer salad with fish and vegetables in 5 minutes: sharing a recipe for a light dinner

Salad with tuna

Source: pexels.com

If you want to cook a light and tasty dish for dinner, choose a salad. Especially in summer, when all vegetables, fruits, berries, and herbs are the healthiest. Fish or seafood will add lightness to the salad, and sauces and spices will add a bright flavor.

Light salad

Source: pexels.com

Cook Alyona (alonka_good ) shared a recipe for a delicious and light salad with tuna, herbs, and potatoes for dinner on Instagram.

Salad recipe

Source: screenshot of the cook's recipe on Instagram

Ingredients:

  • fresh tuna steak

Fresh tuna steak

Source: pexels.com

  • lettuce leaves
  • boiled egg

Boiled eggs

  • cherry tomatoes

Boiled eggs

  • boiled potatoes

Boiled potatoes

Source: pexels.com

  • balsamic sauce
  • olive oil

Olive oil

Source: pexels.com

  • salt pepper

Method of preparation:

1. Season the tuna with salt and pepper and fry in a hot frying pan with oil for 1.5 minutes on both sides.

Fried tuna

Source: pexels.com

2. Wash the lettuce leaves, put them in a bowl, and pour the balsamic sauce over them.

3. Boil, peel, and cut the boiled eggs in half. Place them on top of the lettuce leaves.

4. Boil the potatoes, cut them and place them on the salad, and top with the sliced tuna steak.

Salad for dinner

Source: Instagram.com

5. Chop the cherry tomatoes, and add to the salad. Drizzle with balsamic and serve a delicious salad.

Light salad

Source: pexels.com

Other News

Cherry McPie at home in seconds: it will be tastier than in a restaurant

It is worth trying to cook yourself
10

Volkswagen is preparing a new inexpensive crossover based on the Polo. Photo

Another model will be made more modern
28