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Healthy salad of seasonal vegetables: what to dress the summer dish with

Healthy vegetable salad

Source: pauladeen.com

The simplest dish you can make with fresh vegetables is a salad. Combine juicy cabbage, herbs, cucumbers, and corn, and you'll get a real vitamin splash. All you need to do is choose the right dressing, and it definitely won't be mayonnaise.

The idea for a healthy salad was published on the Instagram page of food blogger Natalia talli sun . Use sour cream for the dressing.

Healthy vegetable salad

Source: Screenshot of a post on the Instagram page of food blogger Natalia talli sun

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Ingredients:

  • cabbage
  • cucumbers
  • dill
  • green onions
  • canned corn (optional)
  • eggs
  • sour cream
  • vegetable oil
  • mustard
  • salt, pepper

Method of preparation:

Making the dressing

Source: Screenshot of a post on the Instagram page of food blogger Natalia talli sun

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1. Boil the eggs.

2. Mash the yolks.

Cutting cucumbers

Source: Screenshot of a post on the Instagram page of food blogger Natalia talli sun

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3. Add sour cream, oil, mustard, salt, and pepper.

4. Stir the dressing.

5. Chop the cabbage.

Adding greens

Source: Screenshot of a post on the Instagram page of food blogger Natalia talli sun

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6. Put in a convenient dish and add salt.

7. Tamp a little.

Adding grated whites

Source: Screenshot of a post on the Instagram page of food blogger Natalia talli sun

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8. Cut the cucumbers into thin strips and chop the dill and onion.

9. Grate the egg whites on a coarse grater.

Ready-made dish

Source: Screenshot of a post on the Instagram page of food blogger Natalia talli sun

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10. Add cucumbers, dill, onion, eggs, and corn to the cabbage.

11. Dress the salad and mix.

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