Healthy dessert in a bowl: no baking required

Even if you watch your diet and follow a diet, you can add desserts to your diet. It all depends on what kind of dessert you want. For example, you can take an ordinary glass, combine your favorite fruits in it, and pour it all over with a sweet and tasty mass. Such a dessert does not require baking, because all the ingredients freeze perfectly in the refrigerator.

The idea of making a dessert in a bowl without baking was published on the Instagram page of food blogger Alex Mil (mil_alexx).

Ingredients:

• white yogurt - 500 g
• banana - 1 pc (120 g)
• peach or nectarine - 1 pc (160 g)
• gelatin - 12 g + 60 g of water
• sweetener or sugar - 40 g

Method of preparation:

1. Pour gelatin with water, stir and leave to swell

2. Add a sugar substitute to the yogurt (you can use stevia). Or sugar - then the dessert will be more caloric.

3. Melt the gelatin in the microwave.

4. Add the yogurt and stir.

5. Put the fruit cut into small cubes and knead.

6. Pour into bowls.

7. Put in the refrigerator for 30 minutes.