Healthy avocado bread: made without flour, yeast, sugar and oil

Homemade bread can be made not only from flour, but you can also use bran, pumpkin, and avocado. To prevent the bread from falling apart, you can replace flour with psyllium, a plantain seed husk, natural soluble fiber, dietary supplement, and fiber.

Blogger Natalia Tatarintseva shared a recipe for delicious and healthy homemade avocado bread on Instagram.

Recipe for the dish

Ingredients:

• avocado
• hard cheese
• eggs
• psyllium (you can do without)

Method of preparation:

1. Mash the avocado with a fork, add grated cheese, egg and psyllium, mix well.

Bread base

2. Put the parchment on a baking sheet, spoon the bread base and bake until tender.

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