Greek or regular: which yogurt is better to choose for breakfast

Yogurt is an essential product for human nutrition. It can be consumed on its own or in combination with various additions to create interesting drinks or even as a breakfast.

There are two main types of yogurt: Greek and regular. They differ in flavor, nutrition, and density. Mackenzie Burgess, a recipe developer at Cheerful Choices in Denver, Colorado, shared which of these yogurts is better for breakfast on Instagram.

According to her, both yogurts are very healthy and rich in probiotics, which help support digestive processes. However, to understand that you are consuming a really high-quality product, you should carefully read the label, which should indicate that it contains live bacteria.

Kylie Bensley, founder of Sulinu.com in Nashville, Tennessee, says that plain, unsweetened yogurt should be your go-to for breakfast. At the same time, you can use the yogurt that you prefer for other dishes.

Although both nutritionists admit that Greek yogurt is healthier than regular yogurt because of its unique composition, you can eat whatever you like. The main thing is that it should be a fresh, high-quality product containing live bacteria.