Foods that should be eaten in the fall and winter are named

Everyone knows that in the cold season our body needs a lot of vitamins. First of all, it is necessary in order to make the immune system resistant to the appearance of various viruses and infection. In general, most of the useful substances are mainly found in foods, which you should definitely pay attention to now.

About the important products in the cold season told nutritionist Tatiana Yarmoshik. Published on Instagram.

Products with a bitter taste

• Greens - arugula and cilantro.

• Vegetables - artichoke, Brussels sprouts and eggplant.

• Bitter herbs - artichoke leaves, dandelion root, milk thistle and wormwood.

• Spices - ginger and mint.

• Beverages - cocoa and chicory.

Useful fats

• Unrefined oil

• Avocado and coconut

• Fatty fish

• Aged cheese

Warming spices

• Pepper, ginger, cardamom, cloves and cinnamon.

Important vitamins

• A, E, C, D3

Fermented foods

This can include sauerkraut, eggplant, cucumbers or tomatoes.

Also on OBOZREVATEL you can read recipes:

• Sauteed eggplants

• Ginger candied ginger

• Fish in soy sauce