Foods that help to avoid the formation of kidney stones are named

Foods that help avoid the formation of kidney stones include water, fresh fruits and vegetables, legumes and grains, seafish, seeds, nuts, and vegetable oils.

OBOZREVATEL, together with mejorconsalud.com, offers to familiarize yourself with their beneficial properties and role in maintaining good health.

Water

Fluid intake is extremely important to prevent or remove stones if they already exist. Water dilutes the urine and thus prevents the crystallization of stone-forming minerals. It is recommended to drink 2 to 3 liters per day.

Fresh fruits and vegetables

Increased consumption of fruits and vegetables, except for foods high in oxalates, is a natural source of citrate in the diet. Several studies have demonstrated the potential of citrus fruits (lemons, oranges, grapefruit, and lime) and melon to reduce the risk of kidney stones.

Legumes

They not only contain complex carbohydrates but also a lot of fiber, so they are very often recommended as vegetable proteins in the diet. In addition, legumes are low-calorie foods because they are very low in fat.

Cereals

Oats, wheat flour, rye, and rice are sources of complex carbohydrates. However, do not forget that it is not recommended to consume large amounts of simple carbohydrates (sugar and sweets) because they promote renal elimination of calcium and oxalates and increase calcium absorption at the intestinal level.

Sea fish

It is an excellent source of protein and unsaturated fatty acids (omega-3 and omega-6), which have anti-inflammatory properties. Fish can help prevent kidney stones, especially when it is fresh.

Seeds, nuts, and vegetable oils

The consumption of these food groups is very limited, although they are good sources of unsaturated fats, proteins, and fiber. They can be used in a variety of ways, including in the form of oils. Olive oil is considered very healthy due to its high omega-9 content. However, it is better to use it in salads, avoiding frying.