Fish that contains all the necessary substances for the body

What does oseledets give us? ⠀⠀⠀⠀

It contains a lot of fat, but these are healthy fatty acids, mainly omega-3. ⠀⠀⠀

Seaweed is one of the best sources of omega-3 fatty acids. If you need 1 to 1.5 g per meal, 100 g of oseledts contains 2.4 g. Omega-3 fatty acids are necessary for complete nutrition, because they are not produced in the body, but they are important for health: ⠀ ⠀⠀⠀⠀

DHA, a type of omega-3 fatty acids, is a valuable structural component of the brain and the okea. Lack of sufficient amounts of DHA may cause eye problems.⠀⠀⠀⠀⠀⠀

Most products for pregnant women contain DHA fatty acids. Not surprisingly, because research has shown that they can affect the child's intelligence, social skills and reduce the risk of stunting.⠀⠀⠀⠀⠀⠀

They have a positive effect on the cardiovascular system for several reasons: they can reduce triglycerides, increase HDL cholesterol, prevent the loss of arterial elasticity, and effectively reduce flare-ups.⠀⠀⠀⠀⠀

People who regularly consume omega-3 fatty acids are less likely to suffer from depression.⠀⠀⠀⠀⠀⠀

They improve the condition of our skin, keep it soft, moist and elastic, preventing the early formation of rashes.⠀⠀⠀⠀⠀⠀

In addition, the oseledtsi contains iodine. ⠀⠀

100 g of this fish will provide practically half of the dosage of this essential element for the thyroid gland. ⠀⠀

Selenium is important for the thyroid gland. Osledtsy has a lot of it - close to 37 mcg, with the minimum requirement of 50 mcg.⠀⠀⠀⠀⠀

Oseledets contains potent antioxidants: vitamin E and selenium. These two vitamins are important for the functioning of the immune system. They help to minimize the damage caused by free radicals.⠀⠀⠀⠀⠀

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This fish has everything for which we need to eat it: minerals, vitamins, amino acids, healthy fats.⠀⠀⠀⠀⠀⠀⠀⠀

I love oseledets and eat it regularly. I like the salad "Shuba" very much. ⠀⠀

I don't know who made it, but it's a very good combination of vegetables and bilk product - a lively and tasty meal.⠀⠀⠀⠀⠀⠀