46Fish balls without frying or baking: how to prepare a dietary dish
Recipe for fish balls
Source: Pixabay
It turns out that traditional balls can be made not only from meat but also from fish. They are no less tasty, but most importantly, they are dietary and quite satisfying. Moreover, fish balls do not need to be fried or baked as they can be simply boiled.
A recipe for fish balls that don't need to be fried or baked was published on one of the culinary blogs (ka_va1017) on Instagram.
Recipe for dietary fish balls
Source: Screenshot of the recipe on Instagram
Ingredients:
- fish - 500 g
- flour - 50 g
- vegetable oil - 50 ml
- hard cheese - 20 g
- salt, spices
- herbs
Fish balls for children
Source: Pixabay
Method of preparation:
1. Clean the fish and remove all bones.
2. Beat the fish meat.
Fish balls
Source: Pixabay
3. Add flour, oil and spices. Mix well.
4. The resulting mass can be divided into 2 parts if desired: add greens to one part and grated cheese to the other.
5. Form the balls.
Fish balls without frying or baking
Source: Pixabay
6. Cook the balls in salted water for 5-10 minutes.
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